Quick & Easy Back-to-School Lunches for Kids, According to Dietitian Moms — Eat This Not That

Back-to-school time means back to making lunches for many parents and caregivers. Sure, you can lean on pre-packaged meat and cheese kits to fill your child’s tiny bellies for their mid-day fuel. Or, you can go to the other side of the spectrum and create whimsically-themed bento boxes a-la super-creative Pinterest moms. But, if you … Read more

Diet to Control Skin Ageing: How Right Nutrition Can Help to Prevent Anti-Ageing

Beauty comes from inside’ is not just a saying; it is 100% the truth. We are nothing without proper nutrition and the first organ that reflects the state of our health. From ancient times to the modern world, it has been proven in many studies that one can delay skin ageing and improve overall health … Read more

If You’re Following a Plant-Based Diet, Here’s What You Should Know About Complete Proteins

Photo credit: LauriPatterson – Getty Images All cyclists need protein in their diet. After all, this key macronutrient is responsible for helping your body build and repair muscle, increase strength, and improve performance. But for cyclists following a vegan or vegetarian diet, it can get a bit tricker to meet protein needs. That’s particularly true … Read more

Could a Daily Multivitamin Help You Stay Sharp?

A common multivitamin may provide some protection against cognitive decline as we age. Findings from the COSMOS-Mind study have just been published in the journal Alzheimer’s & Dementia. The results suggest that taking a multivitamin supplement every day could help us all stay sharp. COSMOS-Mind Studied Cognitive Function: COSMOS-Mind was part of the much larger … Read more

Nutritionist Lovneet Batra Explains Importance Of Consuming Healthy Fats In The Morning

Healthy Eating: In this article, we discuss the many benefits of eating foods rich in healthy fats. Eating Healthy: Coconut is a great source of healthy fats In her recent reel, Nutritionist Lovneet Batra talks about the importance of eating healthy fats. Through her Instagram handles @Nutrition.By.Lovneet, she starts by writing, “Many of … Read more

Talk With Your Hands? You Might Think With Them Too!

Summary: Constraining hand movements affects the processing of object-meaning, a finding which supports the theory of embodied cognition. Source: Osaka Metropolitan University How do we understand words? Scientists don’t fully understand what happens when a word pops into your brain. A research group led by Professor Shogo Makioka at the Graduate School of Sustainable System … Read more